Mental reset
Make a little room
Choose a small thinking task when your mind needs a different track.
Pause the Loop
Pause autopilot. Make the next choice on purpose.
Pause the Loop gives you one small, positive thing to do when you catch yourself repeating a habit. No blocking, judging, or complicated setup—just a calmer interruption.
iPhone · 7-day free trial with Monthly
Physical reset
Move your body
Use a simple movement when a physical reset fits the moment better.
A friction-light reset
One small task, then back to your life
Notice the loop
Open the app when scrolling, gaming, or another habit feels automatic.
Choose one reset
Pick a built-in task or one you created for yourself.
Take your time
The timer keeps track while you focus on the task, not the screen.
Private by design
Your resets stay on your iPhone
The app does not require an account, serve ads, track you, or monitor other apps. Your tasks and activity history are stored locally on your device.