Loop Pause

Pause autopilot. Make the next choice on purpose.

Loop Pause gives you one small, positive thing to do when you catch yourself repeating a habit. No blocking, judging, or complicated setup—just a calmer interruption for your mind or body.

On the App Store as Loop Reset: Mind & Body

A gentle loop character resting in a calm scene

Mental reset

Make a little room

Choose a small thinking task when your mind needs a different track.

Physical reset

Move your body

Use a simple movement when a physical reset fits the moment better.

A friction-light reset

One small task, then back to your life

Notice the loop

Open the app when scrolling, gaming, or another habit feels automatic.

Choose one reset

Pick Mental or Physical, use Surprise Me, or repeat your last pause.

Start without friction

Begin now or let the five-second countdown start the task for you.

Take your time

Hide the timer, add a note, finish when ready, then review the pattern.

Inside Loop Pause

A quick path from autopilot to a clearer choice

Swipe through the current iPhone experience. The first pause is free; continued guided and custom pauses require Premium.

Loop Pause home with Mental, Physical, Surprise Me, and Pauses Today — Choose a pause

Loop Pause guided mental reset list with Start last task and Random Task — Pick what fits

Loop Pause active physical task with timer, note, and slide to complete — Stay present

Loop Pause completion screen with a saved task note — Finish gently

Loop Pause custom mental and physical task list — Make it yours

Loop Pause private completion and cancellation reports — Notice patterns

Pauses Today

See the Mental and Physical breakdown, then tap for your three most recent activities without meeting a paywall first.

Useful task notes

Add a note beneath the timer and expand the full text later from Recent Activity or Full History.

Gentle feedback

Optional haptics mark countdown ticks, timer changes, and task completion without adding more screen friction.

Private by design

Your resets stay on your iPhone

No account, ads, cross-app tracking, or Screen Time access. Your tasks, notes, and activity history stay on your device. Limited pseudonymous product analytics never include your task or note text.